3 Herbal Remedies to Alleviate Gerd Symptoms
So you know that you got gerd and the Gerd Diet doesn’t help you get rid of all the symptoms. There are some natural remedies that you can take to combat this. Note: this doesn’t work for everyone per se but it does work for a lot of people. Also, remember that by taking these and in combination with other lifestyle changes will be the most effective way to deal with GERD
3 Herbal Remedies
- Fennel Seeds- they can be used to create infusions which are effective for treating with cramps. They can also reduce stomach acids. However, if you are pregnant, you should talk to your doctor about using fennel seeds.
- German chamomile- this herb calms the digestive systs and reduces inflammation
- Meadowsweet- this has a sooth and calming effect for the stomach as it reduce inflammation and reduce acid production in the stomach.
As with anything, you don’t want to overdo these.
Tags: gerd diet
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